A six-week journey to reconnect with yourself, build steady habits, and cultivate calm, focus, and clarity.
This program blends meditative practice, reflection, and practical tools to support personal growth and emotional wellbeing. It’s held in a small, intimate online group so you receive guidance and connection in a safe, supportive environment.
What's included?
6 weekly one-hour online sessions combining course material discussion and guided meditation
Study materials to support learning and integration
Gratitude journal PDF to cultivate awareness and daily reflection
Access to the Guided Library for six weeks, providing meditations, audios, and resources
Small group of up to 25 participants to ensure attention and connection
Certificate of Completion at the end of the program
Who is it for?
This program is ideal for you if you:
Want a gentle, structured way to build self-awareness and wellbeing
Enjoy learning alongside a supportive group in a safe, non-judgemental environment
Are looking for practical tools to integrate meditation, reflection, and mindful routines into daily life
Appreciate guidance from Himalayan-rooted meditation and holistic practices
Location: Online via Google Meet
How does it work?
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Study Materials & Practice
Access to digital study materials for each week, designed to complement the session
Gratitude journal PDF to track reflections and build mindful habits
Continuous access to the Guided Library for 6 weeks for meditations, audios, and reflection tools
Weekly Structure
1-hour live online session facilitated in a small group of up to 25 participants
Discussion of course material with examples and guidance
Concludes with a quiet, guided meditation to integrate learning
Group Dynamics & Support
Small online group ensures personal attention and a supportive environment
Facebook group for the participants in the program to discuss share and reflect without pressure or judgement
Support through emails for any doubts or queries about the course or meditative practices in general
Completion & Recognition
Upon finishing all six sessions, you receive a Certificate of Completion
You leave with practical tools, meditative practices, and routines you can integrate into your daily life
The program emphasizes self-awareness, emotional steadiness, and grounded presence, rather than performance or perfection
"It was such a light session. Like a weight lifted from me. She re-introduced me to myself. I felt every inch of my body and felt like I belong."
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Renuka S
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Get in touch
Based in London, UK
Sessions available online & in-person
© Kora Meditation