A quiet, supportive space to practise at your own pace, The Guided Library offers a growing collection of meditations, reflections, and supportive resources you can return to whenever you need grounding, clarity, or rest. It’s designed for those who prefer a self-guided rhythm, alongside gentle structure and guidance.
This is a space for you to revisit, allowing practice to meet you where you are.
Inside the library
Guided meditations rooted in Himalayan practice, shared gently for modern, everyday life
Therapeutic-style practices that support nervous system balance and emotional steadiness
Audio and video sessions created for moments of anxiety, overwhelm, fatigue, or low mood
Reflections and prompts that invite self-awareness, insight, and inner listening
Simple routines and practices to support mindful living and daily integration
Practices designed for return, allowing you to meet them again as your needs evolve
Seasonal and theme-based offerings, added with care and intention
A calm, spacious library that supports focus, ease, and unhurried practice
Access to the library
After subscribing, you’ll receive a secure access link via email
The library is hosted privately and opens in your browser
You can explore content anytime during your access period
New material may be added periodically
Access is for personal use only.
What makes The Guided Library different?
Human-led and thoughtfully curated
Each practice is created and held by one practitioner, offering continuity, care, and presence.
Designed for depth and return
Practices are paced slowly, inviting you to revisit them as your needs shift over time.
Therapeutically informed and gentle
Offered with care for emotional safety, nervous system awareness, and integration.
Rooted in lived Himalayan wisdom
Ancient practices shared through a modern, grounded, and compassionate lens.
Unhurried and non-pressured
No goals, streaks, or “success metrics”, just a space to practise with intention.
Quiet, intentional, and spacious
A calm environment that supports rest, reflection, and steady self-connection.
"It was such a light session. Like a weight lifted from me. She re-introduced me to myself. I felt every inch of my body and felt like I belong."
.png)
Alexa Young, CA
.png)
Get in touch
Based in London, UK
Sessions available online & in-person
© Kora Meditation