These sessions are rooted in Himalayan meditative wisdom, adapted carefully for modern lives and nervous systems. Whether you’re new to meditation or returning after a long break, you’re guided with clarity, care, and respect, wherever you are in your journey.
In Studio
Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together.
Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices
Gentle breathing techniques to support relaxation and nervous-system balance
Gratitude and affirmations to encourage calm, clarity, and emotional steadiness
Periods of quiet integration and rest
A safe, supportive group environment with clear guidance throughout
Location: The Little Escape Studio, London
Online
Live guided sessions you can join from anywhere, offering gentle structure and connection from the comfort of your own space.
Live guided meditation using a mix of mindfulness, concentrative, mantra, zen, and visualisation practices
Breath awareness and grounding techniques suitable for home practice
Gratitude and affirmation practices to support focus and emotional regulation
Time for stillness and integration within the session
Clear, gentle facilitation in a calm online space
Location: Google Meet
Guided with lived Himalayan roots, offering depth without heaviness or dogma
Small, intentional groups that feel safe, personal, and unhurried
Trauma-aware, consent-led facilitation, allowing you to move at your own pace
Supports nervous system regulation, helping ease stress, anxiety, and overwhelm
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Blends multiple meditation approaches, so practice stays accessible and adaptable
Creates gentle accountability and rhythm, making it easier to stay consistent
Encourages calm focus and emotional steadiness, useful for modern life pressures
Supports in navigating every day stressors and regulating fight or flight response
"It was such a light session. Like a weight lifted from me. She re-introduced me to myself. I felt every inch of my body and felt like I belong."
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Renuka S
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Get in touch
Based in London, UK
Sessions available online & in-person
© Kora Meditation