These sessions are rooted in Himalayan meditative wisdom, adapted carefully for modern lives and nervous systems. Whether you’re new to meditation or returning after a long break, you’re guided with clarity, care, and respect, wherever you are in your journey.
The Weekend Unwind
A reset for your mind and energy, these group meditation sessions help you calm your nervous system and bring your energy back to yourself.
Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices
Gentle breathing techniques to support relaxation and nervous-system balance
Gratitude and affirmations to encourage calm, clarity, and emotional steadiness
Periods of quiet integration and rest
A safe, supportive group environment with clear guidance throughout
Location: The Little Escape Studio, London
After clicking on Book now, you will be taken to our booking platform- Baluu.
The Friday Exhale
Exhale the week's stressors and return to yourself with live online guided meditation from the comfort of your own space.
Live guided meditation using a mix of mindfulness, concentrative, mantra, zen, and visualisation practices
Breath awareness and grounding techniques suitable for home practice
Gratitude and affirmation practices to support self-care and emotional regulation
Time for stillness and integration within the session
Clear, gentle facilitation, especially curated to induce calm and relaxation after a busy week
Location: Google Meet
After clicking on Book now, you will be taken to our booking platform- Baluu.
Guided with lived Himalayan roots, offering depth without heaviness or dogma
Small, intentional groups that feel safe, personal, and unhurried
Trauma-aware, consent-led facilitation, allowing you to move at your own pace
Supports nervous system regulation, helping ease stress, anxiety, and overwhelm
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Blends multiple meditation approaches, so practice stays accessible and adaptable
Beginner-friendly, creating gentle accountability and rhythm, making it easier to stay consistent
Encourages calm focus and emotional steadiness, useful for modern life pressures
Supports in navigating every day stressors and regulating fight or flight response
"I highly recommend you to go to Kora’s meditation. I’ve been to the weekend unwind - it’s the perfect way to start the weekend, shed the stresses of the last week, feel restored and learn more about yourself. The practice is super nice, there’s so much care that’s gone into it and I love the room too. I’ve been looking for something just like this and I’m so lucky it’s right in the triangle."
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Helen B
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Get in touch
Based in London, UK
Sessions available online & in-person
© Kora Meditation