Roots Sessions

In Nature | Online

A grounded, one-to-one space to slow down, feel supported, and return to yourself,

Roots Sessions are individual counselling and holistic support sessions, held gently and with care. They offer a safe place to explore what’s present emotionally, mentally, and physically.

These sessions are informed by meditation, embodied awareness, and trauma-aware listening, adapted for modern life.

In Nature

One-to-one sessions held outdoors, using the natural environment to support grounding, reflection, and emotional steadiness.

One-to-one holistic therapy and counselling in a calm natural setting

Guided meditation and grounding practices to support healing and growth

Breathwork, routines, and therapeutic suggestions for emotional regulation

Reflective conversation and personalised guidance in a safe, non-judgemental space

Tools and practices to integrate into daily life for long-term wellbeing

Trauma-aware, consent-led facilitation allowing you to move at your own pace

Location: In a natural space in or around London, chosen with your consent after you book your first session

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Online

Private sessions held online, offering the same gentle guidance and support from the comfort of your own space.

Private holistic therapy and counselling in a secure online environment

Guided meditation, grounding, and awareness practices adapted for home

Breathwork, therapeutic routines, and personalised suggestions to support growth

Reflective dialogue and professional guidance in a safe, non-judgemental space

Tools for integrating healing practices into daily life

Trauma-aware, consent-led facilitation tailored to your pace and needs

Location: Google Meet

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Personalised guidance from a professional holistic therapist, tailored to your needs

Safe, non-judgemental space for reflection, healing, and self-discovery

Tools for emotional regulation, growth, and everyday wellbeing

Integration of meditation, routines, and therapeutic practices for holistic support

Trauma-aware, consent-led facilitation, letting you move at your own pace

Support for stress, anxiety, overwhelm, and modern life challenges

Encourages self-awareness, resilience, and grounded presence

Flexible formats: in-nature or online, to suit your preference

Roots Sessions are provided as holistic therapy and guidance, focusing on personal growth, reflection, and wellbeing. They are not a substitute for medical, psychiatric, or psychological treatment. Participation is voluntary, and you remain responsible for your own physical and mental health. Any tools, practices, or suggestions offered are for supportive, educational, and self-development purposes only. If you have a medical or mental health condition, please consult a qualified professional.

Disclaimer:

"It was such a light session. Like a weight lifted from me. She re-introduced me to myself. I felt every inch of my body and felt like I belong."